Confession to God

Confession to God always brings cleansing from God.

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Roasting and Grilling

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  Roasting is a method of cooking food: 1) In an open pot over a glowing fire, e.g. roasted groundnuts. 2) On a grid over smokeless cinders or charcoal, e.g. roasted plantains. 3)In hot ash or sand, e.g, toasted sweet potatoes or cassava. 4) In a little oil in a pot(pot roasting, e.g. chicken, whole piece of meat. Grilling Grilling is a method of cooking under, in front or over an open smokeless fire, from an electric element or gas burner directed down on to the food. It is a quick way of cooking. Grilling is mostly used for meat and fish.  General Rules for Roasting and Grilling 1) Only the best quality food should be used. 2) Use only tender cuts of meat and pieces of fish. 3) Using a hot, glowing, smokeless fire to brown the food quickly. 4) Heat the grid before using it; this helps to brown the food quickly. 5) Grease wet food before placing it on the grid, e.g, fish and meat. This prevents them from sticking  and also drying up. 6) Turn foods repeatedly to prevent o...
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Pressure Cooking

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 Foods that are pressure cooked are cooked in steam under pressure. The temperature is above the boiling point of water. The food cooks very fast, this ensures that more of the valuable nutrients are retained. Also, cooking time, is saved to a very great extent.
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Health and Wellness

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Potassium Potassium is present in vegetables and fruits. It is required for the red cells of the blood. Calcium Calcium is necessary for : 1) Proper development and growth of bones and teeth, 2) Normal clotting of blood, 3)Normal functioning of muscles. The chief sources of calcium are cow's milk, green, vegetables, eggs, fish and cheese. A growing child needs about twice as much calcium as an adult. Phosphorus Phosphorus is required with calcium for the building of bones and teeth. It is also required for the proper functioning of the verves and for the structure. of all the cells in the body. It is present mainly in milk, eggs, fish, liver, kidney and cheese. Iron Iron is present mainly in liver, meat, pulses, green vegetables and wholemeal flour. It is a necessary constituent for the blood cells and essential for the transportation of oxygen around the body. Iron that has been absorbed by the body is lost only very slowly, since the cells are able to use it over and...
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